Happy Valentines Day!!
The agility seminar I attended on Friday night with Ken Blackburn was awesome! As I said in my last post. Joint Mobility is soooo important, and that is exactly what Ken impressed upon on so much in the seminar. Cool down is just as important as warm ups. so do those mobilizing exercises and your flexibility will improve. and get moving!!Enjoy the video too!
Doris is unbelievable, My neck was completely siezed up and had almost no mobility.Looks like Im gonna be able to work tomorrow .Yeahhhh
ReplyDeleteJ.T.