Please be careful when doing any of the moves you see on the IKFF sites. Some are advanced and you should modify. I do!! Do what you can do with good form. Form first always. and listen to your body.
Please be careful when doing any of the moves you see on the IKFF sites. Some are advanced and you should modify. I do!! Do what you can do with good form. Form first always. and listen to your body.
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