Do some joint mobility moves everyday to increase your mobility and keep those joints mobilized... Even if you get picked on and everyone says your dancing around!! Which, wouldn't be a bad thing. Either way, get your groove on and keep moving forward!! Have a STELLAR DAY!!
Visit www.seacoastkettlebell.com located on Central Ave in Dover NH. The best place to go for a great workout, laughs and personal bests!!
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