Thursday, March 31, 2011
Thursday, March 24, 2011
Saturday, March 19, 2011
Friday, March 18, 2011
Tuesday, March 15, 2011
Make massage part of your spring training
Spring is here and in the enthusiasm of being able to comfortably go outdoors and run, bike and hike, keep massage in mind. For the first couple of weeks those muscles may be sore!! Give yourself the edge, and avoid injury with massage.
Monday, March 7, 2011
keep stretching
Stretching may not feel very comfortable to start with but over time, you will learn its benefits... Keep Stretching its worth the aggravation!! Always make your stretches slow and deliberate and gradual.
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