Lemon Boost!

Due to increased demand and curiosity, I am posting the recipe for the Lemon Drinks that I use to reboot and cleanse the systems of my body.

1 Qt water
1/2 of a fresh lemon squeezed
2 TBSP farm fresh maple syrup
2 TBSP Olive Oil
1 TSP garlic or 1 fresh clove crushed! (but not if you are going to work that day)
Stir and Sip for a couple hours. Eat lightly on the day you do this or fast. When you workout hard and eat a lot of high nutrient foods, you also need to balance it out with a digestive "rest" and cleanse. Its beneficial for your systems and easy and best of all super inexpensive!
Some of the best "secrets" are already in your pantry!
Enjoy and have a great day!!
This is not meant to treat diagnose or replace physician care.

Riding Is Awesome Therapy

I was introduced to therapeutic horseback riding many years ago. The benefits of riding for the riders were astonishing! Check it out!


Visit www.carlisleacademymaine.com to learn more about how horses are transforming the lives of the students there.

Many people do not know that Therapeutic Riding is now available and very beneficial for Veterans. This is a highly effective way for our men and women to transition when they return home.