Getting the proper rest is as important as getting a good workout and good nutrition. Even if you take a ten minute cat-nap during the day, that can boost your performance tremendously. Sleeping at your desk is probably not the best idea, but taking a moment during the day to just breathe and relax will help you get through a busy day.
Massage is another great way to get a boost on your rest and rejuvenation. Being relaxed and refreshed, you will perform better in all the jobs and activities that you do.
Go get 'em! Then get a massage!!
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