You never know just how much you can do until you just make up your mind that you give it your best and get the job done one way or another!! Which is how I reach a personal best in my workouts. So keep up the good work, and remember how far you have come in your journey occasionally. Are you fitter than you were a year, a month, a week ago. Give yourself some kudos!
I write these things for others because I have been cheered on and now I feel it is my turn to return the favor!
When you over do it, Massage can help your muscles recover, get the lactic acid out and get the oxygen and fresh blood flowing back into the tissues and get you back in the game!!
Reach for it!
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