CrossFit Central 300 Challenge

Magna Wave People Power

Chiropractic on a Foal

IKFF Kettlebell Lessons with Steve Cotter- Snatch Insertion - Part 2

Make massage part of your spring training

Spring is here and in the enthusiasm of being able to comfortably go outdoors and run, bike and hike, keep massage in mind. For the first couple of weeks those muscles may be sore!! Give yourself the edge, and avoid injury with massage.