This is a good video to introduce you to the Kettelbell Snatch. When learning it I recommend you visit Seacoast Kettlebell and get instruction on the movements, because form is everything!! and you want to be mobile and fit, not hurting yourself! have fun getting fit!! www.seacoastkettlebell.com (this video is not from my gym)
This is a good video to introduce you to the Kettelbell Snatch. When learning it I recommend you visit Seacoast Kettlebell and get instruction on the movements, because form is everything!! and you want to be mobile and fit, not hurting yourself! have fun getting fit!!
ReplyDeletewww.seacoastkettlebell.com
(this video is not from my gym)