Massage brings awareness into the body. Sometimes a client may not even know they are restricted, or tight in an area until it is worked on. Latent trigger points can be found in areas that you are not aware of, so a whole body treatment is recommended. The relaxation process is a "defrag" and "reboot" time for the whole body, mind and spirit. The rejuvenation that comes from having bodywork, will have you saying "why didn't I do this sooner?"
Have a great weekend and enjoy the sunshine!!
Saturday, February 26, 2011
Wednesday, February 23, 2011
Core Fitness
Core Fitness Training is important for all, but especially important for riders. That is why I love training with Kettlebells. When riding and learning to have an independant seat, a strong core is essential. Learning core awareness and how each muscle group works to move the body and/or stabalize the body helps the rider to be more effective and effcient. A good way to learn this body awareness off the horse is with kettlebell training, yoga and pilates. The joint mobility exercises also help people to learn the limits of their body and increase the fluidity of movement as well as body awareness.
Enjoy your workouts and your Equine Partners!!
Enjoy your workouts and your Equine Partners!!
Friday, February 18, 2011
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