Tuesday, May 8, 2012
Anatomy of a Pull Up
This is a picture of the major muscles used in doing a pull up. Of course more muscles get involved if you are kipping, but this picture helps to bring more awareness to your body when doing pull ups. And remember to breath while doing these moves. If you do not you will lose power, and possibly faint. Have fun!
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If you do not you will lose power, and possibly faint. Have fun! Wilson Trophy
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